Compassionate Care for Texas Women.
Compassionate therapy for women navigating life transitions, difficult family relationships & perinatal mental health.
You Don’t Have to Have It All Figured Out.
Welcome! I’m so glad you’re here.
Sometimes we can feel overwhelmed by life. Like everyone seems to have it all figured out or knows how to be chill, calm and collected during stressful situations or in the midst of a world on fire.
Maybe the people around you seem to have a whole lot more support, energy or resources than you do and you wish for that yourself.
If you're looking for a therapist to tell you how to “bounce back”, spends most of the session challenging your “negative” thoughts or cognitions, or is a "blank slate" who mostly sits and nods, I'm not going to be the right therapist for you.
I'm a therapist who holds space for women to be honest & real about the challenges of life.
I’m not here to tell you how to keep it all together or offer you a bunch of homework.
Life is messy sometimes. What makes it harder is feeling alone in our experience.
My job is to hold space for you in this chaotic world we live in so you can feel a little more supported & less alone in your own human experience. To help you build a stronger mind/body connection so you can understand yourself deeper and grow a more compassionate relationship with yourself.
You can set up your free 20-minute consultation phone call to see if we are a good fit for you. Use the link below or email me at sara@mindfulsoulcenter.com so we can get started!
Providing a safe space for you to process & deal.
All appointments will take place in a private, HIPPA-compliant, virtual therapy office. After our consultation call, we will set up our intake appointment day & time. Before your intake appointment, I will send you a link to your appointment.
Therapy for ALL Texas women
I remember a point in my life when I really needed therapy but I wasn’t able to afford any private pay rate. Because of amazing therapists who accepted insurance and/or worked on a sliding scale rate, I was able to afford therapy and want to return the favor to other Texas women.
Find out more about what insurances I’m in network with and my sliding scale today!
“Sara is a compassionate & supportive counselor. As a fellow mental health provider, I highly recommend her to anyone looking for an informative, well-trained counselor. She offers a comfortable environment for clients to safely explore & grow from a variety of life's challenges.”
— Therapy colleague
