Therapy for the messy, chaotic seasons of motherhood.

A woman, mother, and therapist, with blonde hair smiling while holding a newborn baby, with an older boy hugging her arm and a girl leaning on her side, in a cozy indoor setting.

Welcome, I’m so glad you’re here!

My name is Sara and I’m a Licensed Professional Counselor and EMDR therapist who works both virtually in Texas & in-person in New Braunfels, TX.

I'm a mom of 3, an eldest daughter, really into book club, mahjong, crafting, yoga, having 2-minute most likely interrupted conversations with my mom crew on play dates, have personal experience dealing with loss and fertility & am happiest outdoors or after a good nap.

I don't have a sourdough starter & most likely have not heard of that podcast, but I love to organize a good meal train for a friend in need, can make just about any kid craft out there & have an eye for good thrift stores and garage sales.

I love working with:

Women who are struggling in their marriage after a baby and don’t want to settle on being roommates.
Moms who feel isolated or like they don't have a village.
Women who have a distant or complicated relationship with 1 or more parent.
The newly pregnant or postpartum mom who is struggling with anxiety/overwhelm.
Those who are carrying the weight of a recent pregnancy loss or infertility or pregnancy after loss.
Women struggling with body image in pregnancy and after baby.
Women wanting to heal from childhood experiences or sexual trauma.

A pregnant female therapist sitting cross-legged on grass under a large tree, practicing yoga meditation with eyes closed, in a backyard with trees and houses.

Training & Education

BS- Texas A&M University, College Station, 2011
MA- Saint Edwards University, Austin, 2015
Training in:
- All additional PMH-C coursework (perinatal mental health)
- EMDR
- IFS (Internal Family Systems)
- Somatic Experiencing
- Ego States (parts therapy)
- Trauma Conscious Yoga
- TBRI
- ADHD & Women

I might be a good match if you’re looking for a therapist who…

talks to you like a real person and not a blank slate
enjoys exploring various somatic tools to help your body process your emotional experience
has over 11 years of experience as a therapist & is a mom of 3
isn’t perfect and doesn’t expect you to be perfect either
prefers relational, long-term therapy models vs short-term solution-focused
can hold a whole lot of space, empathy and personal experience with grief and longing
deeply understands how difficult it can be to have a difficult relationship with a parent
Enjoys holding space for those wanting to explore spirituality, faith, and meaning of life.

Book a consultation

The Blog

A woman holding a young boy while sitting at a table with a laptop in front of them. They are in a room with a brick wall background.

Does Virtual EMDR Work?

The Unique Challenges of Being An ADHD Mom

A pregnant mom in New Braunfels who is struggling with difficult emotions while pregnant.

A postpartum mom feeding her new baby with a spoon at her house in New Braunfels, Texas.

How to Keep A Morning Routine When You’re Drowning

For Anyone Struggling With a Difficult Parent

Young woman with curly hair sitting on a light-colored sofa, holding a smartphone and looking at it, with a beige wall and a hanging bundle of dried flowers behind her.